De-Stress with Us

Hello and welcome back! On today’s episode of the Orton-Gillingham Podcast, Katie and Esther share tips on how to “spring forward” through springtime burnout that affects teachers and students.

 

But first, we have a contest winner to announce! 

March was National Reading Month and Brainspring rolled out a contest for a chance for listeners to win a $500 donation to a library of their choosing. To enter, listeners were to comment on our Facebook contest post the book they are currently reading. Names were collected and placed into festive Easter eggs to be drawn on this episode of our contest.

 

We drew the name, and the lucky winner is...

 

FRINZETTA BOMAN!

 

Congratulations, Frinzetta! Marketing will be reaching out to you soon to set up a donation of $500 to a library of your choosing from Brainspring. 

 

Now back to the topic at hand. Have you ever experienced springtime burnout? Around this time of year, the weather is getting nicer (hopefully) and it’s darker later, and teachers and students are preparing to finish up the school year. There’s end of the school year meetings, events, testing, and if you’re dealing with a senior in high school especially, all motivation has gone out the window. Because of this, it’s important to take some time out of your busy schedules to take care of yourselves and de-stress. How exactly do we do that? We have some ideas!

As you may have noticed, our hosts are dressed and ready for a spa day! They have their robes on, hair pulled back, and ready for some self-care. Join in on the fun by having your own spa day by breaking out the face masks, candles, and wine (for adults only, in moderation!) and get ready for a well-deserved break from springtime burnout chaos.

Spa days not your thing? Don’t worry, we have more ideas! Reading is a great way to escape from reality for a bit. If you are itching to keep your hands busy, you can try doodling or some children and adult coloring books as well. And another great way to keep your hands busy while de-stressing is gardening, which is perfect since Earth Day is just around the corner. It’s also a great way to get some sunshine since the weather is nicer!

If you are a canine lover, this next tip is PERFECT for you. Petting a dog can help de-stress after a long day, and we demonstrate with our furry friend, Gimbal! Gimbal is a sweet Australian Shephard who we had the pleasure of meeting in the studio. He was such a great costar for this episode!

Last but certainly not least, one of the best ways to de-stress is just spending time with those closest to you. Get a group of friends together and play some games or partake in any of the ideas listed above!

The big point we are trying to get across is that it is important to take some time to de-stress and take care of our mental health, especially during such a time where a lot of us are struggling with springtime burnout. In our next episode, we will be diving deeper into the subject of mental health and the importance of it, but for now we hope these tips will help you out!

 

Don’t forget to check us out on our social media platforms to stay up to date on all Brainspring news and check out our YouTube channel to see footage of Gimbal with our hosts during this episode.

 

Have any questions or comments you would like to share? Make sure to reach out to us using the email below or send us a voicemail to be addressed in a future episode!

 

Thank you and see you next time!

 

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Hosts: Katie Hodgkins, Esther Moreau   

Production Manager: Michael Flees   

Soundboard: Brendan Kelly   

Podcast Production/Marketing: Morgan MacKew   

Marketing Intern: Elena Martin